Mental health is a crucial component of overall well-being, and for those in Oklahoma seeking support, a range of resources is available to help individuals navigate challenges such as anxiety, depression, and stress.

Matthew Spencer, chief clinical officer for GRAND Mental Health, says part of the reason people struggle with their mental health during the winter is because it gets darker earlier, it’s colder outside — which means people may spend less time with others — and some activities enjoyed during the summer months aren’t as feasible.

Story: Experts Share Tips To Manage Mental Health During The Holidays

"It's very important to address issues with your mental health quickly because as the summer months pick up or you get to a position where you are facing the holidays and you get busy, it becomes more difficult to make time for yourself to come in and get help," Spencer said.

According to the Substance Abuse and Mental Health Services Administration, there is 1 suicide every 11 minutes in the United States. 

"The most common areas where you're going to have people that will attempt suicide is going to be people with mental illness, so you're talking about depression, bipolar disorder, and then you layer on that substance use disorder and the rates of attempts will go up," said Stevan Lahr with Children and Family Services. But he said the good news is that Tulsa has several mental health resources, "so you have Family and Children Services, you have Laureate, you have Parkside, all that have intakes that you can just walk in and talk to someone."

From counseling centers to helplines and community initiatives, Oklahomans have access to several options that cater to diverse needs. This guide offers an overview of some key mental health resources in the state.

1. Oklahoma Department of Mental Health and Substance Abuse Services (ODMHSAS)

The Oklahoma Department of Mental Health and Substance Abuse Services is the primary state agency responsible for overseeing mental health and substance use services. The department offers comprehensive resources for individuals in need, including crisis intervention, treatment programs, and prevention initiatives. Key services include:

Crisis Services: ODMHSAS provides a 24/7 statewide crisis hotline: 1-800-522-9054. Individuals experiencing a mental health crisis can speak with trained professionals who provide immediate support.

Community Mental Health Centers (CMHCs): These centers are located throughout Oklahoma and offer outpatient services, case management, and therapy. CMHCs provide critical care to individuals who may not have access to private services.

2. 988 Oklahoma: The Suicide & Crisis Lifeline

As part of a nationwide initiative, Oklahoma now offers 988, a simplified three-digit number to connect individuals with the Suicide & Crisis Lifeline. The goal of 988 is to make it easier for people experiencing a mental health crisis or emotional distress to receive immediate support. By dialing 988, callers are connected to trained crisis counselors who can provide de-escalation, guidance, and resources tailored to their situation. Services available through 988 Oklahoma include:

1. Immediate Crisis Intervention: Trained mental health professionals offer support for people experiencing suicidal thoughts, severe emotional distress, or any other type of mental health emergency.
2. Connection to Local Resources: Callers are linked to local resources such as community mental health centers and crisis intervention teams.
3. Follow-Up Care: 988 ensures continuity of care by connecting individuals to appropriate follow-up services, from therapy to rehabilitation programs.

Available 24/7, the 988 service is free and confidential, providing a vital lifeline for those who need urgent mental health support.

3. 211 Oklahoma

For those seeking immediate assistance or information on local mental health resources, 211 Oklahoma is a valuable tool. 211, is a 24/7 free service available to all Oklahomans. People can talk through direct phone calls, live chat, and text messages. Certified resource specialists in Oklahoma City and Tulsa can direct callers to the most appropriate local resources, whether it's finding a therapist or connecting with a crisis intervention team.

The group also serves as a clearinghouse for disaster resources during community emergencies.

4. National Alliance on Mental Illness (NAMI) Oklahoma

NAMI Oklahoma is a branch of the National Alliance on Mental Illness, a grassroots mental health organization dedicated to providing education, advocacy, and support for people affected by mental illness. NAMI Oklahoma offers:

Support Groups: NAMI provides peer-led support groups for individuals living with mental illness and their families. These groups offer a space for sharing experiences and learning from others facing similar challenges.

Educational Programs: Programs like NAMI Family-to-Family provide education for family members of those with mental health conditions, helping them understand and support their loved ones.

Advocacy: NAMI works to raise awareness and reduce the stigma surrounding mental illness, advocating for policies that improve access to care and treatment.

5. Mental Health Association Oklahoma (MHAOK)

Mental Health Association Oklahoma focuses on improving the lives of those affected by mental illness and homelessness. MHAOK provides housing assistance, peer-to-peer recovery programs, and educational initiatives. Their services include:

Homeless Outreach: MHAOK connects individuals experiencing homelessness with housing and mental health services, offering a pathway to stability.

Support Groups and Counseling: The organization facilitates peer recovery services and counseling, supporting individuals through their mental health journeys.

6. University-Based Mental Health Resources

For students and faculty, many Oklahoma universities provide mental health resources through on-campus counseling centers.

Universities such as the University of Oklahoma, Oklahoma State University, and Tulsa Community College offer confidential counseling services to help students manage academic stress, anxiety, depression, and other mental health issues.

7. Online and Telehealth Services

In response to increasing demand for mental health support, many Oklahoma providers now offer online and telehealth services. Platforms like BetterHelp and Talkspace provide licensed therapists via virtual sessions, making mental health care more accessible to those in rural or remote areas of the state. Local providers also increasingly offer teletherapy services, providing convenience and privacy.

8. Crisis Text Line

For those who prefer not to call, the Crisis Text Line offers an alternative form of support. By texting HELLO to 741741, individuals can connect with a trained crisis counselor who can offer immediate assistance and resources.

9. Veterans' Mental Health Services

The Oklahoma Department of Veterans Affairs (ODVA) provides mental health services tailored to veterans and their families. In addition to general mental health care, they offer specialized services for issues such as post-traumatic stress disorder (PTSD), depression, and anxiety. Veterans can access these services through local VA clinics and hospitals, as well as community-based veteran organizations.

10. Faith-Based Support

Faith-based organizations across Oklahoma offer mental health resources as part of their community outreach. Many churches and religious groups provide counseling services, peer support groups, and spiritual guidance to those struggling with mental health issues.

Whether you're facing a mental health crisis or looking for ongoing support, Oklahoma offers a wide range of resources to help you find the care you need. From statewide services to local community-based initiatives, these options provide critical support to individuals and families alike. By taking advantage of these resources, Oklahomans can access the care, education, and tools necessary to foster better mental health and well-being.